Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

Listen to uplifting music.

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- Raw dairy

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

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6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

I just cannot wake up early, even if I sleep on time. What should I do?

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Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

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4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

- Fruits

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Cheers!

Your gut will thank you.

- Fish & Poultry

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2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

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Your gut health is responsible for producing energy.

- Red meat

- Honey

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8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

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13. Don't listen to sad music.

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

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